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3 Day Blue Print to De-Stress
3 Day Blue print to De-Stress - How to Immediately De-stress
Introduction (1:50)
Day 1 - Have a Great Start for the Day and Art of Distracting yourself into a Happy Thought (9:27)
Day 2 - Coherence of Heart Technique
Coherence of Heart Technique (5:46)
Day 3 - Belly Breathing Technique
Day 3 - Belly Breathing Technique (7:18)
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Day 1 - Have a Great Start for the Day and Art of Distracting yourself into a Happy Thought
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